• Occupational Therapy,  Swing Dance

    How hard is it to learn swing dancing, and how can instructors best meet the unique needs of beginning dancers? Part 2 (of 2).

    First of all, thank you all for your responses to Part 1, in which I explored the challenges of learning partner dance from the new student’s perspective.  I was heartened to learn that so many others are passionate about beginning dancers! In this post, I will share my humble recommendations for the introductory/beginning dance teacher. These are outlined in the table below. Please note that I am focusing mainly on month-long introductory classes, not necessarily ½-hour “drop-in” classes. Recommendation 1: Apply motor learning principles. Motor learning is the process by which your ability to move in specific ways improves semi-permanently through repetition and practice. It’s colloquially known as “muscle memory.”  The…

  • Chronic Illness,  Occupational Therapy,  Rheumatoid Arthritis

    Shopping with Arthritis: My favorite pain-reducing shoes

    When people find out that I have rheumatoid arthritis (also known as autoimmune arthritis),I’m often asked how I’m able to swing dance and what shoes I find are most comfortable.  As part of the blog carnival “Non-medical ways to ease rheumatoid arthritis pain,” I’d like to share some of my favorite shoes that reduce or prevent foot pain. While I’m at it, I’ll also share my favorite professional and casual shoes and some simple gadgets that help those with arthritis put on and take off shoes easier. I hope you find it useful, and hey, now that the holidays are here, you just might find a gift idea for a…